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Today was my first easy run since San Dieguitoand it felt good to just take it slow on the trails.
I am not sure how many of you take time to recover after a race (or hard workout) but it is more important than you may think. Taking time to allow our muscles and mind to rest allows us to be ready to push ourselves again. It can help keep injuries away as well as prevent us from burnout.
What recovery means to each of us may be different. For some people it means total and complete rest (Active.Com has an article on the 3 C’s). For others it means days of easy workouts that use different muscle groups (i.e. non pounding for runners). Whatever it may be just do what works for you. Take care of the body that works hard for you!
Do you take time to recover? What does recovery mean to you?
Tonight I will head to yoga to give my body (and mind) the love that it needs.
Speaking of, Manduka has a gorgeous new Spring Line out and is leading a very cool movement called Now=Wow. Not only is the company hosting a sweet giveaway, for each of your entries they will donate to Off The Mat, Into The World.You can get more info by clickingHERE.
#NowisWow. Don’t miss a moment. Come join me for class tonight!Namaste.
If I could choose one word to describe myself right at this moment it would be LAZY.
Although I did manage to drag my butt to yoga yesterday I just haven’t had any motivation to lace up and log miles. I told myself to just get one run in this weekend and I would feel better. You know, one of those deals where once I am out the door it feels good. Should do the trick! I set my alarm for 5:45 this morning to get a long run in before church and never got up. Why? Because my phone was still on silent.
Divine intervention. Sometimes I just need a break and the extra sleep this morning was HUGE.
So I officially took a whole weekend off. I think I saw dust on my kicks. Or is that sand?
Maybe I shouldn’t call myself lazy. Let’s go with smart. Yup, I like that.
So now what? Time to buck up and get ready for Chicago.
This week will still include some pretty darn easy runs. I am out of town next weekend and don’t want a crazy long run on the books in the hills of San Francisco. But the week after that will be go time. I am running a 15k race on the 4th of July and then it’s time to build endurance.
Hills, speed work, long slow runs and yoga will be key. And strengthening and conditioning (that hurts!). All that followed with sushi and a whole lotta sleep. Yup, that will be happening. You guys ready?
I am coming for you Chi-town. With guns (or should it be running shoes?) a blazin’…