I know what you’re thinking. How can HRM even consider talking about “summer running” in a place that has perfect weather year-round. That’s not too far from the truth. We have awesome weather. Often. But unknown to most peeps it actually gets into the 90s in my neck of the woods (not yet thank the lawd) and in the late summer we have weeks where it’s humid (not East Coast humid, think Mexico humid). It’s not easy to adjust to hot weather running especially if you are a wimpy early morning runner like me.
Now that marathon training is in full effect I am back to doing 2-a-days (this is due to limited time. Don’t worry Mom, I am not running them fast). This means a fabulous morning run in overcast conditions followed by what feels like a harder than heck lunch run in the sun. If you follow me on Twitter or DM you probably saw me whining about my Tuesday HHH (hot, hilly run). I think I stopped at least 3 times to adjust my pace and catch my breath. Hot sweaty mess.
So what’s a gal (or guy) to do to get used to summer running? Here are a few tips from yours truly:
1. Don’t go out at try to run a zillion miles. Ok, I didn’t try to run a zillion but my original plan was 8 and it was in the high 70s. Dumb. I cut it short and was glad I did. Going gradual should be a no brainer but many of us (waving my hands) think that if we have a solid base the heat will not phase us. Wrong. Take it slow (it’s ok to adjuste pace) and build up your tolerance to the heat.
2. Check your wardrobe. Think moisture wicking, light, comfortable clothes and socks. If you are wearing cotton socks it’s time to ditch them. Seriously, tt will change your life. Invest in some shades that will not bounce and make you crazy or go with a ventilated hat/visor.
3. Stay hydrated. Make sure you are drinking water/electrolytes leading up to your run and that you are sipping along the way. Find a drink that works for you. I am a Nuun lover but it took a lot of trial and error before I found that it worked for me. I also like my drink to be ice-cold (Trick: I fill my water bottle half way and freeze it. When I leave for my run I top if off. The frozen part melts and keeps my bottle coooold. Love).
4. Sunscreen. And eye black. 10 min in the sun can lead to burn. By the sport spray kind that will not drip in your eyes and take care of your skin!
5. If you see sprinklers on take full advantage. It.feels.so.good.
Anyone want to add anything? What are your summer running tips? Please share!
I am T-3 weeks til my next race. I haven’t talked about it much because frankly I wasn’t sure if I would be able to run. I am still a little hesitant. My foot is getting close to 100% so now I am in full-fledged get ready for the long run mode.
Oh yeah, you wanted to know which race.
I registered for it after big PR’s here and here. I also figured that the All Day 25k and Ragnar Ultra would be great training. Turns out they were. In craptastic news I did not anticipate jacking up my heel. But such is life and such is the risk in participating in a sport where the legs and feet take a lot of pounding.
Anyway, this race is supposed to be freaking awesome. It is only in its second year and is already known for its fast profile. Yeah, that means it sold out. Bonus? I believe there is a wait list at Race360 if you want to add your name to it. That’s pretty sweet. Another bonus? This race ends at the beach! I am hoping for perfect, June gloom weather. And a nice PR tailwind. What? Is that too much to ask?
I had a friend graciously put together a mini-training plan for me for the next few weeks so come memorial day weekend I should have an idea of how I plan to run this baby (or if I can’t run it). As always if you have some healthy running vibes to spare I would greatly appreciate it.
Somehow I talked PrettyFittie into running some miles with me this weekend. Bwahahahahahah. Suuuccckkkkaaaaaa.
Kidding. Of course.
Anyone else running the Ojai Marathon or Half?! I’m sure you all know OUAL will be there running for Boston glory!
What summer race and/or event are you most looking forward to? I cannot wait for beach time. And the 4th of July. We did Coronado last year and it was awesome!