One day I will figure out how to not look like I got hit by a Mack truck after a race. I’m sure the Brightroom photos will bring us all a good laugh in the next day or so.
Monday: Chillaxed. The day is a total blur courtesy of the time change.
Tuesday: 8 miles @ easy pace
Weds: 3 miles @ easy, 8×400 @ 1:31 (200m RI), .50 cool down, core workout.
Plan is to XT tomorrow, easy run on Friday, long run on Saturday and then…let the TAPER MADNESS begin!! I have been hitting between 50-60 miles the past 2 weeks I am looking forward to a little downtime.
So You Want A Free Entry Into A Race
If you are in So Cal and are looking for a festive 5k to run in December look no further!
TheJingle Bell 5k Run/Walk for Arthritis will be held on December 10th (a Saturday!) in San Diego and one lucky reader is going to win an entry and some sweet schwag! Have you been thinking about your first 5k but have been too nervous to sign up? Or maybe you are looking to PR and just haven’t found the right race? Or maybe you want to dress up like an elf and run with moi. Now THAT sounds like a good time. Your opportunity to run (or walk it) FO FREE is coming so start thinking of some really good reasons why YOU (yes, I’m talking to you) should win!
One Last Thing Before I Get Back To Work
I have received several emails/comments/questions on how I dealt with and got rid of the beast known as Plantar Fasciitis . I am going to do a Q&A post in the next few days and will discuss! If there is anything else you would like to know (like the recipe for the pumpkin chocolate chip cookies) let me know and we will get all kinds of random.
Happy Hump Day!