Today We Set A Record
For the warmest September 6th in history. Not only was it smoking hot but it rained (for the second day in a row) and was HUMID as can be. Monsoon season is my least favorite and I am so thankful that it is for a short period of time. I don’t know how people on the East Coast live with high heat and humidity all summer. It’s not awesome. Today was 95 at my house. It hit 100 at my office. SAY WHAT? And I think it is supposed to be hotter tomorrow. I might have to eat fro-yo for breakfast, lunch and dinner. It would be completely justified!
Just To Prove His Ultra Manhood
LD went for a run at lunch. He is all kinds of crazy. He said it was nearly impossible to breathe and 3.5 miles felt like 30.5. Yeah, you could not have paid me to run in our oven of a neighborhood. It was 72 and raining at 4:45 am when I headed to the gym.
Today’s Workout: 45 min spin, 20 min strength workout, 10 min stretching/core
These active recovery days are doing me good. Not only do I feel more “rested” but my achilles feels about 85% better. Yeeeee haaawwww! Maybe it’s time to get on the OUAL no training plan. Seriously, just running and kicking butt in races effortlessly. How does she do that?!?!
Just Because Photos Are Fun
Here are a few more from yesterday. Enjoy!