Have You Ever
Read the reRunRunning blog? If you haven’t you need to head over NOW! No it doesn’t feature Fred “ReRun” Berry. Jessica and Cecily are beautiful sisters with a passion for family and, well, RUNNING! They both ran cross country for BYU (and laid it down) and now blog about everything from running to moving across the country from one another. I am telling you I love this blog and you will too!
Jessica just posted some AMAZING info on stretching and strengthening your Achilles tendon!!
I got an easy 4 miler in pain free but am still feeling some tightness in my Achilles this morning. My interior shin splint in my right leg is gone (praise GOD) so now I am going to focus on getting my heel better. Yesterday was a complete rest day and today I am headed to DISNEYLAND for the day! Yes again. Living only an hour and fifteen minutes (or so) from the park leads to several visits a year. The kids are out of control this morning. Seriously, it is one place that I would miss if we ever moved away from SoCal!
So The Plan Is
Touch and go and see how my heel feels tomorrow morning. I am scheduled to run the End Of Fire Summer 4-miler on Sunday but if the Achilles is acting up I may just be a spectator.
For now I’m headed to the happiest place on earth with mi famiglia!