Today’s workout: w/u, 4×800 @ 3:13 pace (1:30 RI) c/d.
Had a super awesome kick butt speed sesh this morning accompanied by total rot gut (GROSS). Thanks red meat for the reminder why I do not eat you. This Italian girl does not do well with red meat or grease. Uggghhhhhh.
I had a super busy weekend watching my 2 nephews (ages 3 and 21 mos). Including our 2, LD and I had 4 kids aged 4,3,2,1. SO FUN! I promise I will update you all with my adventures in babysitting this afternoon.
In the meantime you can laugh at a few photos from the 4th of July 15k where I am looking as hot and nasty as possible.