Today’s run: 6 miles @ mid tempo, .22 c/d, core/lots of stretching!
I am back to incorporating 3 quality runs a week: repeats, tempo and the long run. Today’s mid tempo pace run started with 2 mi @ 8:00, increase to 2 mi @ 7:19, back down to 2 mi @ 8:00. It was not an easy run. It was a warm morning and I just felt blah. I was a major sweaty/whiny mess until I got home and saw the story of Bob Wieland on the news.
Bob Wieland is a double amputee who is cycling from CA to NY and BACK to raise money for the L.A Dream House. He will cycle approximately 7,000 miles using a hand bike! (And I am complaining about a “blah” 6 mile run. I am LAME)
Bob says every day is a miracle, and out on the open road, he hopes to inspire others to make each day count.
At 65, he will be the oldest person to ever attempt this journey.