Today’s workout: Repeats! Yaaaaaay!
1 mile w/u @ 8:00, 3 x1600 @ 6:40 (1:30 RI between mi); 1 mile c/d @ 8 min; walked .25
Today was a butt-kicking, sweat pouring, heart pounding, feeling-like-I-am-going-to-die, awesomesauce speed sesh. It was HARD. My lungs were burning. On the last set I kept repeating to myself “almost done, go faster, almost done, you’re not going to die!” When I was finished and headed to stretch I realized I didn’t have a single feeling of pain in either foot. I am pretty sure I cried a few happy tears. Total salt face. Total happiness. Tomorrow will be a cross-train day as I continue to work on strengthening my feet and calves. Overall goal: NO MORE FOOT INJURIES!
Bach review is coming…hang tight. There were so many good moments last night that I don’t want to leave out any deets!!