Today’s workout: 40 min spin intervals, strength training.
For those of you that do spin or have tried spin you know what jumps are. I would like to officially declare that I hate jumps. Here is why:
1. The spin bikes in my gym are located in the middle of the cardio floor. There is no class so each bike has a virtual monitor attached. When I get to a section that requires jumps everyone else around me is looking at me like I am a total maniac humping the bike. Yes they do. Cue video of how to do jumps:
Now picture that from the side and you’ll get my drift.
2. JUMPS ARE HARD. Legs burning, sweat pouring, butt kickers. I know, that’s not a reason to hate them. In fact, that should make me love them.
I am so proud that I have continued my week of run rest. Interval training has been good to keep my cardio up and has given my body much needed rest. I plan on a 9-10 miler on Saturday to get my legs ready and then will likely only do 2 short easy runs next week. I can’t believe race day is almost here! YIPPPEEEEEEE!!!!
P/S My doctor was right about shoes. As soon as I laced up the Asics this morning they fit my foot like a glove. Guess we are meant to be. My Brooks are the same way. Guess Nike and I are just meant to be cross training buddies…for now.
Anyone have any Memorial Day Weekend Plans?
~ My boy turns 4 on Monday so this is his weekend! BBQ, sunshine and birthday. Love it!