I am soooo digging I heart radio playing all of the 90s jams this morning. FREAKING AWESOME. I almost had to put a client on hold so I could jam out to “Back in the day when I was young I’m not a kid anymore but some days I sit and wish I was a kid again.” Ahhhhhh….the days of no responsibility and overalls. This adult/career thing is highly overrated!
This morning’s speed work: 10 min w/u; 3 x 1600 @ 6:40 pace (2 min RI); 10 min cool down
Dude, I laid it down this morning. WHO AM I? It’s the first time I have gotten a true speed workout in since Feb. IT FELT SO GOOD! It was not easy by any means but I got it done. I am certain I looked down at the TM every quarter of a mile to see how much further I had to go before a rest interval. The hardest part was actually the cool down. After running sub 7 min miles running an 8 min mile felt so so slow. I know, that’s just plain crazy.
Now I get to look forward to the Adventure Run tonight! Hope to win some sweet stuff!!!!
REMINDER! A new giveaway is coming tomorrow!!!