Today’s Workout: 45 min spin, 30 min medicine ball workout.
Today was a run rest day which was a good thing. The gym was on and poppin’ at 5:00 this morning. Where did everyone come from? I saw at least 6 people at the gym this morning running on treadmills all in Rock N Roll tech shirts. Looks like everyone is finally getting geared up for June 5th! I guess better late than never right?? All of those people will likely kick my hiney that weekend! Go figure 🙂
I am going to split up my post about my totally unorganized strength training into segments. What I was previously putting together was too long, and frankly, a hot mess. Beings that I am not a trainer and typically have no idea what I am doing this should be interesting! I fly by the seat of my pants. It works for me so if it will work for someone else let’s make it happen!
Tonight I will kick it off with the trusty medicine ball. WARNING: I am not the best at explaining exercises. I will do my best with the photos!! If you are a visual learner like me than they should help…maybe. Did I tell you I am not the best photog either? LD is in charge tonight so if you don’t get it just blame the hubs. Sorry honey, we have to blame someone. Happy wife = happy life.