If I would have known my heel and arch were out I would have gone to Doctor McMagic on Saturday. Now I know why I was in so much pain. Heel + arch out = extra stress on plantar fascia. I cannot tell you how much better it feels tonight!! Not healed but now it’s just achy instead of sharp pain. YES! He said I should be able to run LJ as long as I slow my pace up hill and chill if it hurts. He knows my schedule and does a good job of keeping it real with me. Good thing he reminded me at least 100 times that taking time to recover is important.
I am getting the giveaway post together for tomorrow.
Check back mid-morning for the scoopy scoop!