Today’s Run: 6.10 miles; TM .5% incline, 46ish minutes
I must have exerted a lot of energy on this morning’s run because I have been HUNGRY all day. ALL DAY. Post run I had a protein shake, followed by a Larabar 2 hours later, followed by fresh pineapple an hour later, followed by Greek Yogurt w/Flax 10 minutes ago…and I’m still hungry…and out of snacks. AWESOME. Looks like I’ll be headed home for lunch today which will be in about 45 minutes. Yup, counting down to lunch!!
The good news is that my foot feels pretty darn good today. I woke up with no pain and just a little soreness with my few first steps in and then no pain! No pain at cool down which is HUGE. I will be super cautious over the next day and continue with the normal routine:
That’s what I am talking about right there! That, taping and stretching = able to run! There is never a training run that is worth an injury. Never. I am willing to miss out on a race if needed to be back to 100%. Would I be bummed to miss out? Heck yes! But it’s not worth the risk to not be able to run. I am so happy that I have this under control!! Wahoo!
Time to get more work done. Being off yesterday has made my Tuesday more like a Monday. SWEET. Once I get some food in me I’ll be ready to rock…there I go again talking about food. Hungry hungry hippo today.