Tag Archives: strength training

Rehab Day 1: Operation Work That Booty

Who loves a sale? Duh, I do! Oh, and you do. We’re smart like that. Anywho, today’s sweet deal is coming to you from  Aspaeris Pivot Shorts (a sponsor of our Ragnar Team). If you have been thinking about buying compression shorts now … Continue reading

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When I Feel Fit I Feel Strong!

Today’s Workout 40 minutes spin, 15 min stretching/core, 25 min upper body strength training. There is a girl who runs on a TM pretty close to me at the gym. This morning we both ended up in the group class … Continue reading

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Giveaway winner, emails, celebrity chat…

Today’s Run: 2 mi w/u, 6×400 (400m RI), C/D. TM Run, varying incline from .5%-2%. Total miles: 6 Giveaway Winner: True Random Number Generator Min: 1 Max:4  Result: 1 Powered by RANDOM.ORG AMY! Congrats girl. Email me at hauterunningmama@gmail.com and let me … Continue reading

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Making It Happen

Today’s Workout: 45 min spin, 30 min medicine ball workout. Today was a run rest day which was a good thing. The gym was on and poppin’ at 5:00 this morning. Where did everyone come from? I saw at least … Continue reading

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Don’t give me the Donald

Today’s Run: 6 mile tempo on the TM (1 mi easy w/u, 4 mi 7:30, 1 mi easy c/d) I made an executive decision to bring back tempo runs and speed work into the routine. Now that I am on the … Continue reading

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Back in action!

Today’s Workout: 40 min spin; abs/glutes/hammy’s/hips It felt so good to get back in the gym! No running this morning due to a little soreness still lingering in my right ankle from rolling it twice on Sunday. After it happened the first time … Continue reading

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Thursday Adventure Run!

Today’s workout: 40 min spin bike, 25 min strength training. Do you ever have a morning when you wake up and don’t know what day it is? That was me today. What made it even more confusing was that the … Continue reading

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Be Buff

IMMMMMM BBBAAAACCCCCCCKKKKK. Fully rested and ready to rock. I have been in a freaky funk since Sunday and my Feng Shui was all off.  Thank to my new memory foam pillows Zen has been restored.  I would like to thank Costco for providing me … Continue reading

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