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		<title>Why Pasadena Didn&#8217;t Happen, 11 Things and Remembering To Put On Pants</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/23/why-pasadena-didnt-happen-11-things-and-remembering-to-put-on-pants/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/23/why-pasadena-didnt-happen-11-things-and-remembering-to-put-on-pants/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:54:56 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[11 things]]></category>
		<category><![CDATA[doc appointment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Why Pasadena didn't happen]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3646</guid>
		<description><![CDATA[Last weekend I had planned to run the Inaugural Pasadena Half Marathon. Hotel was booked, dinner planned, outfit picked out and the kids were all excited for a mini &#8220;runcation.&#8221; Then this little man ended up sick We went to dinner at Stacked on Friday night (more on that place later) when he started to complain that  his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3646&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Last weekend I had planned to run the Inaugural Pasadena Half Marathon. Hotel was booked, dinner planned, outfit picked out and the kids were all excited for a mini &#8220;runcation.&#8221;</span></p>
<p><span style="color:#000000;"><a href="http://hauterunningmama.wordpress.com/2012/02/23/why-pasadena-didnt-happen-11-things-and-remembering-to-put-on-pants/pasadena-2/" rel="attachment wp-att-3653"><img class="alignnone size-full wp-image-3653" title="pasadena" src="http://hauterunningmama.files.wordpress.com/2012/02/pasadena.jpg?w=620" alt=""   /></a></span></p>
<p><span style="color:#000000;">Then this little man ended up sick</span></p>
<div id="attachment_3648" class="wp-caption alignnone" style="width: 235px"><a href="http://hauterunningmama.wordpress.com/2012/02/23/why-pasadena-didnt-happen-11-things-and-remembering-to-put-on-pants/4672ae11/" rel="attachment wp-att-3648"><img class="size-medium wp-image-3648" title="4672AE11" src="http://hauterunningmama.files.wordpress.com/2012/02/4672ae11-e1330019908312.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">A boy&#039;s best friend. They camp out in his room.</p></div>
<p><span style="color:#000000;">We went to dinner at Stacked on Friday night (more on that place later) when he started to complain that  his neck hurt. LD noticed a small lump on the right side of his throat/neck and sent him to me for an official mommy check up. I initially thought it was just a swollen gland. We iced, ibuprofened, gave him a throat drop and got him in bed. Around 1 am he came into our room, crying saying it still hurt. I checked his neck and the small bump was now a huge lump. He had a low grade fever and had no range of motion. When your kid can&#8217;t turn his head it&#8217;s a little scary.</span></p>
<p><span style="color:#000000;">I called advice and they said he needed to come in. By the time he saw the doc it was 2:30 p.m. Turns out he had an infection in his lymph node. How on earth that happened we still aren&#8217;t sure. No ear infection, no strep throat, solely in the neck. He was prescribed a strong medication and we were told to monitor him for at least 48 hours. If no change in swelling back to the doc.</span></p>
<p><span style="color:#000000;">My boy needed his mama.<strong><em> There is no race more important than family. Ever.</em></strong></span></p>
<p><span style="color:#000000;">So now you know why I bailed out on Pasadena. I wouldn&#8217;t have made it to packet pick up on time and we were up most of the night on Saturday. Getting up and driving  at 4 am on Sunday was out of the question. I for sure would have fallen asleep driving. No bueno.</span></p>
<p><span style="color:#000000;">We are now on day #6 of antibiotics and he is on the mend. He is still super grumpy so I am hoping once he finishes the meds I&#8217;ll have my boy back. I would be ticked if I had to take super gross medicine 3x a day. Yuck.</span></p>
<p>~</p>
<p><span style="color:#000000;">Running has been going good this week! I have logged 23 miles nearly<span style="text-decoration:underline;"><em> pain free</em> </span>and have a follow-up with the doc today. If all goes well I will do an easy run tomorrow and then test the waters with a longer run on Saturday morning.  I should end up somewhere around 40-45 miles this week which is great given I had to cut back so much! WOOT! My 2012 goal of 2000 miles is still doable. So stoked on that!</span></p>
<p><span style="color:#000000;">~</span></p>
<p><span style="color:#000000;">Ok, as I mentioned </span><a title="This only happens to me. I think." href="http://hauterunningmama.wordpress.com/2012/02/21/this-only-happens-to-me-i-think/">yesterday</a> <span style="color:#000000;">(or the day before? I lose track of time!) </span><a href="http://woodbinegirls.wordpress.com/">Teresa</a> <span style="color:#000000;">tagged me in the 11 Random Things post. Let&#8217;s do this!</span></p>
<p><span style="color:#ff00ff;">1. Do you prefer cooking or baking?</span> <span style="color:#000000;">Ohhh I love both! I guess if I had to choose just one I would go with cooking. I only have one oven but several stove top burners so I can cook more than I can bake!</span></p>
<p><span style="color:#ff00ff;">2. What make-up item can you not live without?</span> <span style="color:#000000;">Does chapstick count? Love love love it! Also love bronzer.</span></p>
<p><span style="color:#ff00ff;">3. Do you use your own grocery store bags?</span> <span style="color:#000000;">Yes, when I can remember to pull them out of the trunk! It is so much easier than collecting a thousand plastic bags to recycle.</span></p>
<p><span style="color:#ff00ff;">4. How often do you eat out?</span> <span style="color:#000000;">Once a week. We usually do new restaurant Friday in our house! Although lately we have been going back to the same place because it’s so dang good!</span></p>
<p><span style="color:#ff00ff;">5. Do you use a flatiron?</span> <span style="color:#000000;">Yes! I have half straight, half wavy hair. It’s really sexy, lol! I usually let it dry and then use the flat iron. It’s great for days when I do not wash my hair. A little dry shampoo and a flat iron work magic!</span></p>
<p><span style="color:#ff00ff;">6. Workout in the AM or PM?</span> <span style="color:#000000;">Early bird here! 4:00 am alarm comes way too fast. It’s so weird that I can’t find anyone that wants to join me. If my family wasn’t 45 min away my Dad and brother would be right there with me</span>!</p>
<p><span style="color:#ff00ff;">7. Do you prefer working out with friends or alone?</span> <span style="color:#000000;">Some days I need alone time but friends help push me! I usually work out solo during the week and with friends on the weekend.</span></p>
<p><span style="color:#ff00ff;">8. What’s your profession?</span> <span style="color:#000000;">High Net Worth Insurance. Good times people, good times. If I wasn’t under a confidentiality agreement I would have a camera follow me around so that you could see and hear what goes on in my world. Yes I check TMZ often. Entertainment for hours</span>.</p>
<p><span style="color:#ff00ff;">9. Favorite beverage?</span> <span style="color:#000000;">Coffee! Love it.</span></p>
<p><span style="color:#ff00ff;">10. Do you use public transportation?</span><span style="color:#000000;"> When I travel to the city, yes! Here in my town public transportation isn’t the best. The trolley works to downtown and the coaster to L.A. Other than that we are sunk. I ride my bike to most places on the weekend, so driving is only to and from the office for the most part.</span></p>
<p><span style="color:#ff00ff;">11. Did you have a pet growing up?</span> <span style="color:#000000;">Yes! Grew up with golden retrievers. Now I have a boxer who will be 9 in May. She is so sweet!</span></p>
<p><span style="color:#000000;">~</span></p>
<p><span style="color:#000000;">Thank you Teresa for tagging me! You have a beautiful family!</span></p>
<p><span style="color:#000000;">OK, off to drop my drawers at the docs office and then headed to a symposium in La Jolla. <strong>With my pants on</strong>. I promise.</span></p>
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			<media:title type="html">pasadena</media:title>
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		<title>This only happens to me. I think.</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/21/this-only-happens-to-me-i-think/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/21/this-only-happens-to-me-i-think/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:23:15 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doc]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[hip issues resolved]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3640</guid>
		<description><![CDATA[Funny things happen to me. A lot. It&#8217;s weird to me because I always say that funny things happen to funny people. Me? Not funny. Yet these things keep happening.  Take today for instance. I scheduled my doc appointment on my lunch break. Figured I&#8217;d be in and out and back to my office within, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3640&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Funny things happen to me. A lot. It&#8217;s weird to me because I always say that funny things happen to funny people. Me? Not funny. Yet these things keep happening. </span></p>
<p><span style="color:#000000;">Take today for instance.</span></p>
<p><span style="color:#000000;">I scheduled my doc appointment on my lunch break. Figured I&#8217;d be in and out and back to my office within, I don&#8217;t know, say 45 minutes.</span></p>
<p><span style="color:#000000;">Doc walks in and we get to chattin&#8217;. You know, normal small talk about work, kids, etc. You get the picture. I show him where my hip is still bugging and he does a few tests.  He figures out the issue within seconds (the man is a genius) so I&#8217;m stoked because I figure this will be easy peasy. He tells me I need to put a pair of shorts on and he&#8217;ll be right back. Guess my leggings weren&#8217;t cutting it.</span></p>
<p><span style="color:#000000;">He walks with shorts that look like scrubs that were approximately 25 times too big. Tells me to change and to open the door when I am done. These things were smokin&#8217; hot I tell ya. I change then open the door and make a funny joke  &#8221;These hot pants should have been on the runway during fashion week.&#8221; while doing a spin. Crickets. <em>I told you I am not funny.</em></span></p>
<p><span style="color:#000000;">He tells me to lay down and that he is going to do muscle stimulation and ultrasound first. I lay on my stomach and he starts to hook up the electrodes to my hip/glute. One goes on, we&#8217;re good, next one on and then silence. Weird. I decide I better keep convo going to break up the awkwardness. I get through 20-30 minutes of treatment by talking about running, mileage, marathons, whatevs. It was finally time to give my sexy shorts back, reschedule and say good-bye. Whew. Survived. </span></p>
<p><span style="color:#000000;">As I am walking to my car I am still trying to figure out where things went weird. Did I say something? No. Did I do something? No. And then it hits me&#8230;</span></p>
<p><span style="color:#000000;">He saw the<strong> butterfly tattoo</strong>. <em>The one on my right butt cheek</em>. The one I got when I turned 18. <span style="text-decoration:underline;">And it probably looked like it was going to fly away every time my glute contracted during muscle stim.</span></span></p>
<p><span style="color:#000000;">I can&#8217;t stop laughing.Crying laughing.</span></p>
<p><span style="color:#000000;">I immediately call LD and can barely get the story out because I am laughing so hard.</span></p>
<p><span style="color:#000000;">Ahhhhh my poor doc. I am sure he didn&#8217;t know what to think. That or he was snapping a pic and tweeting something like <em>&#8220;Check out this piece of arse in my office.&#8221;</em> Ok, that <span style="text-decoration:underline;">didn&#8217;t</span> happen.</span></p>
<p><span style="color:#000000;">So to make things less I think I should write &#8220;Hi Doc&#8221; with a sharpie around it for my follow-up on Thursday. Wonder how that would work out&#8230;</span></p>
<p><span style="color:#000000;">~</span></p>
<p><strong><span style="color:#000000;">Do these things happen to you? </span></strong></p>
<p><span style="color:#000000;">I was tagged again in 11 things so I will answer a few more ?&#8217;s in my next post and talk about the Pasadena Half that didn&#8217;t happen. Mommyhood. It rules.</span></p>
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		<title>Moves Like Jagger. And being humbled.</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/16/moves-like-jagger-and-being-humbled/</link>
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		<pubDate>Thu, 16 Feb 2012 17:37:42 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being humbled]]></category>
		<category><![CDATA[but/hip exercises]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Good Morning peeps! Happy Thursday! The weekend is whispering my name and I can hardly wait to pack up this afternoon. I took tomorrow off and Monday is a holiday so I will be enjoying a nice long weekend. Time to recharge! Today’s Workout: 8.05 miles in 64 min. TM run. Felt ok. Ended with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3635&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Good Morning peeps! Happy Thursday! The weekend is whispering my name and I can hardly wait to pack up this afternoon. I took tomorrow off and Monday is a holiday so I will be enjoying a nice long weekend. <span style="text-decoration:underline;">Time to recharge!</span> </span></p>
<p><span style="color:#000000;"><strong>Today’s Workout</strong>: <em>8.05 miles in 64 min</em>. TM run. Felt ok. Ended with lots of stretching, core and push-ups. The old lady hip is still on the road to recovery. No sharp pain just a dull nag that doesn&#8217;t want to go away. I have a call into the PT. It&#8217;s time for a re-eval!</span></p>
<p><span style="color:#000000;">So as you know I have been working on a “VLOG” to share with you all. I am horribly bad at explaining exercises so I figured if I could just show you it would be easier. Well, here we are almost a week later and I still have produced nothing for you all. My voice sounds 12 and I look like a crazy woman. Does this mean you will not be getting a VLOG? Of course you will! I am still going to do it. I am just overly picky (the old journalist in me is coming out) so it’s just taking longer than I thought it would. In the mean time I figured I would at least attempt to explain some of the main moves like jagger that I am doing daily to help get my hips/glutes nice and strong.</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Clams</strong></em></span></p>
<p><span style="color:#000000;">Every time I say “clams” I either think of food or an old NOFX song. Talk about two totally different things. Anywho. Clams have helped me A LOT. They help to strengthen the hips and thighs. I was also told by a PT that doing clams help to stabilize the pelvis. </span></p>
<p><span style="color:#000000;">How to do clams: </span></p>
<p><span style="color:#000000;">Lie on your side with your hips and shoulders in a straight line. You can rest your head on your hand or arm or on the floor. Whatever is most comfortable. You will then bend your knees at a 90 degree angle. Slowly rotate from your hip so that your top knee opens while your bottom stays on the floor (like a clam.) Make sure to only open far enough that you can continue to keep your hips aligned. You don’t want to try to open so far that you are falling over. You will then lower your leg back to start. </span></p>
<p><span style="color:#000000;">I usually do 3 sets of 10 on each side. </span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Leg Lifts</strong></em></span></p>
<p><span style="color:#000000;">The last time I did leg lifts was when I was a kid in the 80s and I was copying my Mom as she did them. In our living room. Probably to a workout video. So awesome! </span></p>
<p><span style="color:#000000;">You can 2012 your leg lifts by doing three sets of 10. 1st set with toes pointing up, 2nd set with toes pointing down, third set traditional. Want to make sure you are doing them right? Get up against the wall and do them. This will help you to keep your core tight and your hips stable. You don’t need to kick yourself in the ear. Lift your leg to the point where you keep your hips aligned and then lower it back down. </span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Squats</strong> </em></span></p>
<p><span style="color:#000000;">I used to hate squats but now that I am getting somewhat good at them they are not so bad. Most of the time I do them with a medicine ball so that I can work my arms at the same time. If I am at work I do them with body weight only (yes I do office workouts. Once an hour. I am cray like that). </span></p>
<p><span style="color:#000000;">Squats work your booty, thighs, quads, hips, hammy’s and core. Um, awesome. Love it. Mucho.</span></p>
<p><span style="color:#000000;"> So there you have at least 3 basic moves I am using daily. The key to getting your hips/butt strong is to put time and effort into it. ~ I will include these 3 plus several other moves in the video once I can get it together. I sincerely apologize to those of you who have been patiently waiting. LAGGER PARTY OF 1. Right here.</span></p>
<p>~</p>
<p><span style="color:#000000;"><em><strong>Being Humbled</strong> </em></span></p>
<p><span style="color:#000000;">For those of you who have been following my blog for some time you know that I have had a lot of ups and downs. From PF to Achilles Tendonitis and now this hip thang. It’s like one thing after another right? It can be very frustrating. Some people say these continued injuries are a sign that it’s time to hang up my shoes. Have I considered that? You betcha. But then I tell myself that quitting is waaaaaay to easy! I know what I am capable of but just haven’t had the chance to prove it to myself. I want that chance. </span></p>
<p><span style="color:#000000;">After a vent session last night about my hip to my husband (he has got to be sick of hearing it!) I got in bed, opened up my trusty bible and landed in James 4. </span></p>
<p><strong><span style="color:#000000;"><em>“Humble yourselves before the HIM, and he will lift you up.” (James 4:10)</em> </span></strong></p>
<p><span style="color:#000000;">Ahhhhhh. The reminder I need to continue to be humble and that I can’t do it all on my own. I do not know what will happen tomorrow but I do know that I can continue to work hard and, lord willing, I will accomplish great things. There are so many important things in life (hi family!) and <em><strong>this running thing is just a blessing.</strong> </em></span></p>
<p><span style="color:#000000;">Hope you are blessed today my friends! Hugs to you! </span></p>
<p><span style="color:#000000;"><span style="color:#ff00ff;">What are your plans this weekend?</span> </span></p>
<p><span style="color:#ff00ff;">Do you get Monday off like me?! </span></p>
<p><span style="color:#000000;"><span style="color:#ff00ff;">Anyone running Pasadena this weekend?</span> If so I will see you there!</span></p>
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		<title>Yoga&#8230;but not in a Toga&#8230;How fun would that be?</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/12/yoga-but-not-in-a-toga-how-fun-would-that-be/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/12/yoga-but-not-in-a-toga-how-fun-would-that-be/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:37:37 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lululemon la jolla]]></category>
		<category><![CDATA[sister time]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3624</guid>
		<description><![CDATA[Everything you do can be done better from a place of relaxation.                                                                            &#8211; Stephen C. Paul My friend, fellow blogger and Ragnar teammate Ashley has been talking to me about yoga (and it&#8217;s benefits) for several weeks now. Her and her awesome boyfriend P take a class on Saturday which is usually my long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3624&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<blockquote><p><strong><span style="color:#0000ff;font-family:Arial;font-size:small;">Everything you do can be done better from a place of relaxation.<br />
</span><span style="color:#0000ff;font-family:Arial;font-size:x-small;">                                                                           &#8211; Stephen C. Paul</span></strong></p></blockquote>
<p><span style="color:#000000;">My friend, fellow blogger and Ragnar teammate <a href="http://prettyfittie.wordpress.com">Ashley</a> has been talking to me about yoga (and it&#8217;s benefits) for several weeks now. Her and her awesome boyfriend P take a class on Saturday which is usually my long run day. In light of trying to get back to 100% I skipped out on running yesterday, picked up my sis and we headed to La Jolla to get our yoga on.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/12/yoga-but-not-in-a-toga-how-fun-would-that-be/seester1/" rel="attachment wp-att-3627"><img class="alignnone size-medium wp-image-3627" title="seester1" src="http://hauterunningmama.files.wordpress.com/2012/02/seester1.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">We made a pact before we got to class that if one of us is going down we&#8217;ll take the other down too.  This was the best way  for us to cover up who the real clutz is. Genius right?</span></p>
<p><span style="color:#000000;">We made it to the beach just after 8 am, parked the car and headed in.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/12/yoga-but-not-in-a-toga-how-fun-would-that-be/luluyoga/" rel="attachment wp-att-3628"><img class="alignnone size-medium wp-image-3628" title="luluyoga" src="http://hauterunningmama.files.wordpress.com/2012/02/luluyoga.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">After signing a waiver and picking out a mat we took our places and waited. The place filled up fast!  <a href="http://prettyfittie.wordpress.com">Ash</a> and P arrived about 5 minutes later so we got to sit and talk and catch up. How did we not get a photo? Sorry ASH!</span></p>
<p><span style="color:#000000;">Class started and my sis and I were both nervous. We often had to look at people around us to make sure we were doing it right but once we got the hang  of it we did great. In fact, we did so great that we decided we need to go more often. It was calming yet challenging at the same time. </span></p>
<p><span style="color:#000000;">After class I introduced her to Lulu. She had never been in the store but she has stalked my collection. She told me she knew she would love stuff so she left her wallet in the car. SMART GIRL. If you know Lulu, once you try something on you may not want to take it off. She did find a few things that are on her wish list so maybe for her 25th birthday this summer?!</span></p>
<p><span style="color:#000000;">We did what all sisters should so post workout and went to coffee.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/12/yoga-but-not-in-a-toga-how-fun-would-that-be/seester2/" rel="attachment wp-att-3629"><img class="alignnone size-medium wp-image-3629" title="seester2" src="http://hauterunningmama.files.wordpress.com/2012/02/seester2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/12/yoga-but-not-in-a-toga-how-fun-would-that-be/seester3/" rel="attachment wp-att-3630"><img class="alignnone size-medium wp-image-3630" title="seester3" src="http://hauterunningmama.files.wordpress.com/2012/02/seester3.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">We could have lounged at the beach all day but my sis had to work (she is a hair stylist) and I had to get home to the fam. </span></p>
<p><span style="color:#000000;">Thank you <a href="http://prettyfittie.wordpress.com">Ashley</a> for inviting us to yoga with you! We had so much fun!</span></p>
<p><span style="color:#000000;">~</span></p>
<p><span style="color:#000000;">Video editing is almost done! Be prepared; when a video camera comes out in this house the kids just can&#8217;t stay away. Future movie stars? Nah, just kids being kids. Love it!</span></p>
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		<title>The Early Bird</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/09/the-early-bird/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/09/the-early-bird/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:11:59 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Planning for early runs]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3606</guid>
		<description><![CDATA[I have a confession. Waking up at 4:15 a.m. to go run can be hard. Yes I have days where I am up and at &#8216;em.Then there are the days that are really freaking tough. This morning the alarm went off and instead of getting up I went back to sleep. And it felt good. An unplanned rest day can be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3606&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I have a confession. Waking up at 4:15 a.m. to go run can be hard. Yes I have days where I am up and at &#8216;em.Then there are the days that are really freaking tough. This morning the alarm went off and instead of getting up I went back to sleep. And it felt good. An unplanned rest day can be so very sweet.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/09/the-early-bird/1ccc6f54-2/" rel="attachment wp-att-3607"><img class="alignnone size-medium wp-image-3607" title="1CCC6F54" src="http://hauterunningmama.files.wordpress.com/2012/02/1ccc6f541.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">In knowing that the butt-crack of dawn is usually my only option when it comes to weekday running, I have to plan accordingly. If you are like me and have a hectic schedule (work, family, awesomeness) you may want to hop on board the early train.  I know what you&#8217;re thinking, &#8221;That&#8217;s crazy, its way too early.&#8221; Puh-lease. It&#8217;s simple. If you want to run or workout you make time for it. <strong><em>Make time for your health! It will change your life. </em></strong></span></p>
<p><strong><span style="color:#000000;">Here is how I roll:</span></strong></p>
<ol>
<li><span style="color:#000000;">Lay out clothes, socks and shoes the night before</span></li>
<li><span style="color:#000000;">Fill up water bottle and put it in the fridge. Pull it out when I wake up and my water is the perfect temperature by the time I need it</span></li>
<li><span style="color:#000000;">Place gym bag by the door with towel, iPod, and all other necessities in it</span></li>
<li><span style="color:#000000;">Pack lunch(es) the night before. This gives saves time when I get home</span></li>
<li><span style="color:#000000;">Prepare coffee pot the night before</span></li>
<li><span style="color:#000000;">Go to bed EARLY. Sleep = a good run/workout</span></li>
</ol>
<p><span style="color:#000000;">Once I am up I am good to go. I love watching the sunrise.  It&#8217;s peaceful and everything in the world just seems good. I love getting the miles in and having the rest of the day ahead of me.</span></p>
<p><em><strong><span style="color:#000000;">Are you an early bird or a night owl?</span></strong></em></p>
<p><span style="color:#000000;">Post on hip/glute strengthening and stretching is coming! I bet my hubby is so very excited to video for me tonight. Hope you all are ready to laugh your butts off.<em> Then I guess you wouldn&#8217;t need to strengthen it, right?</em> WIN WIN.</span></p>
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		<title>Will you run for Chocolate?</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/08/will-you-run-for-chocolate/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/08/will-you-run-for-chocolate/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:02:16 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Hot Chocolate 15k San Diego]]></category>
		<category><![CDATA[RAM Racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[SoCal Running Community]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3588</guid>
		<description><![CDATA[A few things before I jump into last night&#8217;s event: 1. I have gotten several emails regarding the piriformis/hip/glute strengthening/stretching moves I got from a PT. I am going to put together a post on this- maybe even a VLOG (what?!)- to try to help those of you suffering from a pain in your rear. Or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3588&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">A few things before I jump into last night&#8217;s event:</span></p>
<p><span style="color:#000000;">1. I have gotten several emails regarding the piriformis/hip/glute strengthening/stretching moves I got from a PT. I am going to put together a post on this- maybe even a VLOG (what?!)- to try to help those of you suffering from a pain in your rear. Or those of you wanting to join the ranks of J-Lo and Beyoncé. DISCLAIMER: I am not a PT and I cannot guarantee recovery.</span></p>
<p><span style="color:#000000;">2. If you have not yet made the move to join the</span><a href="http://www.dailymile.com/#ref=tophd"> Daily Mile </a><span style="color:#000000;">I am encouraging you to do so. The support/motivation there is fantastic and it will hold you accountable to your workouts. Not a runner? Not a problem. It tracks all workouts (cycling, cross-training, swimming, etc) so there really is no excuse. Plus you can be</span> <a href="http://www.dailymile.com/people/hauterunninmama#ref=tophd">my friend</a>. <span style="color:#000000;">I know, what a bonus <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></p>
<p>~</p>
<p><span style="color:#000000;">Last night I headed to</span> <a href="http://www.avenue5restaurant.com/">Avenue 5 restaurant </a><span style="color:#000000;">for an event hosted by</span> <a href="http://ramracing.racebx.com/">RAM racing</a>. <span style="color:#000000;">Let me keep it real. I did not feel like attending this event due to my serious lack of sleep on Monday night. It was one of those times where I had to weigh the pros and cons. Pro: Friends will be there. Pro: Would like to form <span style="text-decoration:underline;"><strong><em>my own</em></strong></span> opinion of Ram Racing. Con: I am tired as a mofo and could come off as quiet and snotty. I decided to take my chances.  </span></p>
<p><span style="color:#000000;">As soon as I walked through the doors of the restaurant I got a second wind. There was a lot of chatter and the mood was relaxed. Thank gosh. I immediately met David Wallach, the Chief Marketing Officer of RAM Racing. He was kind, humble and welcoming. He talked to me about their company and their plans to put on a stellar Hot Chocolate race here in San Diego. Is it easy for someone to talk about how great an event will be? Sure. That&#8217;s how you drive registration. Yet he was different. He didn&#8217;t avoid discussing the challenges of prior races and what changes they have made to make sure those one-off&#8217;s don&#8217;t happen again. He admitted they have made mistakes. I liked that. Honesty goes a long way with me</span>.</p>
<p><span style="color:#000000;">After our chat I saw my friends walk through the door!</span> Woohoo! <a href="http://skinnyrunner.com">SR</a>, <a href="http://sarahoual.com">OUAL</a>, <a href="http://thefasterbunny.blogspot.com">Margot </a>and <a href="http://runeatrepeat.com/">Monica</a> <span style="color:#000000;">carpooled from the OC to wreak havoc on SD. </span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/08/will-you-run-for-chocolate/ram3/" rel="attachment wp-att-3596"><img class="alignnone size-medium wp-image-3596" title="RAM3" src="http://hauterunningmama.files.wordpress.com/2012/02/ram3.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">Photo Cred:</span> <a href="http://runeatrepeat.com">RER</a></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/08/will-you-run-for-chocolate/ram4/" rel="attachment wp-att-3597"><img class="alignnone size-medium wp-image-3597" title="RAM4" src="http://hauterunningmama.files.wordpress.com/2012/02/ram4.jpg?w=168&#038;h=300" alt="" width="168" height="300" /></a></p>
<p><span style="color:#000000;">Ok, not really, but they did bring fun and good discussion to the table. I also finally got to meet</span> <span style="color:#00ffff;"><a href="http://brokerunner.com"><span style="color:#00ffff;">Linzay</span></a>!</span> <span style="color:#000000;">She is as sweet as she comes across in her blog and her smile is infectious. So excited to have met a new friend!</span></p>
<p><span style="color:#000000;">We sat down to eat and Steve Ginsburg, president of RAM, gave us background on the company and how the Hot Chocolate race series came to be.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/08/will-you-run-for-chocolate/ram1/" rel="attachment wp-att-3590"><img class="alignnone size-medium wp-image-3590" title="RAM1" src="http://hauterunningmama.files.wordpress.com/2012/02/ram1.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><span style="color:#000000;"> He is dedicated to making racing fun and safe and most importantly: FULL OF CHOCOLATE <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am not sure if he knew what he was getting himself into once he decided to squeeze in at the end of our table. All of us were well aware of the race that didn&#8217;t go well in DC. There was no way that questions regarding that race could be avoided.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/08/will-you-run-for-chocolate/ram2/" rel="attachment wp-att-3591"><img class="alignnone size-medium wp-image-3591" title="RAM2" src="http://hauterunningmama.files.wordpress.com/2012/02/ram2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">He was open and  fair in his responses to questions regarding planning, logistics and social media. He didn&#8217;t really address exactly what went wrong in DC. However, he came across as genuine and again determined to put on a great race here in SoCal. When all was said and done he said he appreciated the good conversation. </span></p>
<p>This night was a lot of fun and very positive for both RAM Racing and SoCal running community. I am looking forward to the Hot Chocolate 15k. Ram Racing <em>talked the talk</em> last night and now it&#8217;s time to <em>walk the walk</em>.</p>
<p><span style="color:#000000;">Race Info:</span></p>
<div><a href="http://www.hotchocolate15k.com/sandiego/raceinfo/general-info-2/"><strong>Hot Chocolate 15k/5k</strong><br />
</a><span style="color:#000000;">March 25th – San Diego, CA</span></div>
<div>
<div>
<div><span style="color:#000000;"><strong>5K</strong> start time — 6:30am*   <strong>15K</strong> start time — 7:00am*</span></div>
<div><span style="color:#000000;"> </span></div>
<div><span style="color:#000000;">Course: A tough one. <em><strong>Tough is good.</strong></em> <span style="text-decoration:underline;">It will make you a better runner. </span>Plus you will have bragging rights after you kill it on a hilly course. Just sayin.</span></div>
<div> </div>
<div><img src="http://www.hotchocolate15k.com/sandiego/files/2011_SDHC_Course-Map_15k1.jpg" alt="" width="700" height="907" /></div>
<div> </div>
<div><img src="http://www.hotchocolate15k.com/sandiego/files/San-Diego-15k-Elevation-1024x202.png" alt="" width="700" height="140" /></div>
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</div>
<p><span style="color:#000000;">Goodie Bag:</span> <a href="http://www.hotchocolate15k.com/sandiego/goodiebag/">You get a jacket</a>. <span style="color:#000000;">No really. A jacket.</span></p>
<p>And there will be chocolate. A lot of it. YESSSSSSS.</p>
<p>~</p>
<p><em><strong><span style="color:#000000;">Will you be participating in the Hot Chocolate 5k/15k race series?</span></strong></em></p>
<p><em><strong><span style="color:#000000;">Have you had a bad race experience and then given the company a second chance to make a first impression?</span></strong></em></p>
<p><span style="color:#ff00ff;">~ You all know I had a LOT to say about RNR Vegas yet I am running RNR Pasadena. Let&#8217;s hope that race is much more organized!</span></p>
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			<media:title type="html">RAM1</media:title>
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			<media:title type="html">RAM2</media:title>
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		<title>Time to ketchup. I mean catch up. Whatever.</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/07/time-to-ketchup-i-mean-catch-up-whatever/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/07/time-to-ketchup-i-mean-catch-up-whatever/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:13:08 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[catch up]]></category>
		<category><![CDATA[friends and running]]></category>
		<category><![CDATA[old lady hip is better]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[superbowl par-tay]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3458</guid>
		<description><![CDATA[Happy Tuesday peeps. After being up almost all night last night with some sort of crazy tummy bug I am feeling a little rummy. The good news is I feel fine today (woohoo). The bad news is I am crazy tired. I am talking so tired that I can hardly drink my coffee. You all know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3458&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Happy Tuesday peeps. After being up almost all night last night with some sort of crazy tummy bug I am feeling a little rummy. The good news is I feel fine today (woohoo). The bad news is I am crazy tired. I am talking so tired that I can hardly drink my coffee. You all know I love coffee. What a bummer.</span></p>
<p><span style="color:#000000;">Time to play catch up. Let&#8217;s dive right in!</span></p>
<p><span style="color:#000000;"><em><strong>SATURDAY</strong></em></span></p>
<p><span style="color:#000000;">I finally got to run with the <a href="http://www.sdrock.com/ministries/runners/">Rock Runners and Triathletes</a>! It&#8217;s been a few weeks since I have been able to do so and it just felt good to be surrounded with friends again. There was a huge turn out and the weather was beautiful. I was able to get 8 miles in but my hip was still being funky. A couple of ladies that run with us are PT&#8217;s and both took a look at my hips/glutes after we were done running. They both concurred that it looked like my hips were out. Left hip weaker than right but that something just didn&#8217;t look right when I was walking. They gave me a few exercises to try out and said if they didn&#8217;t work a hip adjustment would. It made sense to me as I told my hubs a week or so ago that it almost felt like my hip/femur was out of the socket. I knew it couldn&#8217;t be as I wouldn&#8217;t be able to walk but that was what it felt like. The soreness radiated in my low back/glute but mostly right there in my hip!</span></p>
<p><span style="color:#000000;">After my eval we headed 45 min north to my parents house to hang with the fam. We figured it would be easier to drive up Saturday and stay the night so that we would be there Sunday to kick off the football festivities early. FUNNNNNN.</span></p>
<p><span style="color:#000000;"><em><strong>SUNDAY</strong></em></span></p>
<p><span style="color:#000000;">Woke up and did a very hilly 5 mile walk with my Mom and Sis-in-law. It was another gorgeous day. It even felt hot. Seriously, this has been a crazy warm winter. I am not complaining, I just can&#8217;t remember the last time I could wear a tank top in January/Feb! Anyway, the miles went by so fast as we talked and just enjoyed each other&#8217;s company. </span></p>
<p><span style="color:#000000;">When I got back to my parent&#8217;s house I decided it was time to bust out a few of  my newly learned strengthening moves. I figured if nothing else I would get some strength training in and burn some calories before stuffing my face with delicious football food. Routine included wall leg lifts (toes pointed up) and clams. I did 4 sets on each side and called it a day. It was time for football! My brother (and SIL and nephews) live directly across the street from my parents so we headed over for the par-tay.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/07/time-to-ketchup-i-mean-catch-up-whatever/62484d88/" rel="attachment wp-att-3543"><img class="alignnone size-medium wp-image-3543" title="62484D88" src="http://hauterunningmama.files.wordpress.com/2012/02/62484d88.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">My brother is a HUGE Patriot&#8217;s fan so this was a big deal for him. I&#8217;m talking he didn&#8217;t sleep the night before. Not kidding. That&#8217;s hardcore right there. Tom Brady should show him some love.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/07/time-to-ketchup-i-mean-catch-up-whatever/b6a74d37/" rel="attachment wp-att-3459"><img class="alignnone size-medium wp-image-3459" title="B6A74D37" src="http://hauterunningmama.files.wordpress.com/2012/02/b6a74d37-e1328636455426.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><span style="color:#000000;">I think there ended up being about 30 people at his house to watch the game. It was a lot of fun and there was a lot of food. Madonna at half time? Ehhhh. Not near as awesome as watching this happen</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/02/07/time-to-ketchup-i-mean-catch-up-whatever/2dc453be-2/" rel="attachment wp-att-3569"><img class="alignnone size-medium wp-image-3569" title="2DC453BE" src="http://hauterunningmama.files.wordpress.com/2012/02/2dc453be1.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><span style="color:#000000;">4 kids in a container. They win. These guys are best friends. Forever. I want to see them try this in 10 years!</span></p>
<p><span style="color:#000000;">After the game was over (and my bro had time to go off about how poorly the Pat&#8217;s played (true)) we headed 45 minutes south back to our casa. I did a few more hip stretches and hit the hay&#8230;.</span></p>
<p><span style="color:#000000;">and then awesomeness happened&#8230;</span></p>
<p><span style="color:#000000;"><em><strong>MONDAY</strong></em></span></p>
<p><span style="color:#000000;">I woke up, stepped out of bed and.. NO HIP PAIN. None. I thought it was a fluke but I suited up and headed out for a run.</span></p>
<p><span style="color:#000000;">And broke off <em><strong>9</strong></em> sub 8-min miles. Pain free. 9 miles. YEEESSSSSS.</span></p>
<p><span style="color:#000000;">It&#8217;s Tuesday. Pain free.</span></p>
<p><span style="color:#000000;">WHERE WERE THESE MOVES 3 WEEKS AGO?!?</span></p>
<p><span style="color:#000000;">I took a rest day today since I was up all night so I am hoping for another great run manana. We shall see. </span></p>
<p><span style="color:#000000;">~</span></p>
<p><span style="color:#000000;">Tonight I am going to an event that&#8217;s going to involve a lot of run talk. Friends, food and running? AWESOME.</span></p>
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		<title>11 Random Things&#8230;About Moi</title>
		<link>http://hauterunningmama.wordpress.com/2012/02/03/11-random-things-about-moi/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/02/03/11-random-things-about-moi/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:36:08 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[11 Random Things]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3431</guid>
		<description><![CDATA[The MF Dre (yes, I sing the Eminem song EVERY TIME I read her blog) tagged me in the 11 Things post that’s been going around. There is at least 2,345,124,908 random things about me, so thank you for limiting me to 11. I mean really, we could be here all night! OK Peeps, here are the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3431&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">The</span> <a href="http://www.themfdre.com">MF Dre</a> <span style="color:#000000;">(yes, I sing the Eminem song EVERY TIME I read her blog) tagged me in the 11 Things post that’s been going around. There is at least 2,345,124,908 random things about me, so thank you for limiting me to 11. I mean really, we could be here all night!</span></p>
<p><span style="color:#000000;">OK Peeps, here are the RULEZ:</span></p>
<div>
<div>
<div>
<div><span style="color:#000000;">1. Post these rules.</span><br />
<span style="color:#000000;">2. You must post 11 random things about yourself.</span><br />
<span style="color:#000000;">3. Answer the questions set for you in their post.</span><br />
<span style="color:#000000;">4. Create 11 new questions for the people you tag to answer.</span><br />
<span style="color:#000000;">5. Go to their blog and tell them you’ve tagged them.</span><br />
<span style="color:#000000;">6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people.</span></div>
<div> </div>
<div><span style="color:#000000;">We know I am a rule breaker (DUH) so I am going to tag whoever wants to do this. But we&#8217;ll get to that later, m-kay?</span></div>
<div><span style="color:#000000;">~</span></div>
<div> <span style="color:#000000;"><strong>11 Random Things About MOI</strong></span></div>
<p><span style="color:#000000;">1. My radio station pre-sets in my car are set in accordance to my awesome scale, not numerical order. When I get sick of a station I save a new one over it and it gets moved to FM 2. It&#8217;s kind of  like getting evicted on Survivor.</span></p>
<p><span style="color:#000000;">2. I love slippers. When I get home and take my shoes off I immediately put slippers on. Even in the summer time. There are &#8220;summer&#8221; slippers you know.</span></p>
<p><span style="color:#000000;">3. I have tattoos. One is on my butt. It&#8217;s awesome.</span></p>
<p><span style="color:#000000;">4. I rarely blow dry my hair and although I love make up I don&#8217;t wear a lot of it. I will not make a mortgage payment on a purse. Simple = me.</span></p>
<p><span style="color:#000000;">5. Legally Blonde and Sweet Home Alabama are my go to movies. I will never get sick of either one. Ever.</span></p>
<p><span style="color:#000000;">6. I have walked a runway (had to have been a fluke, I&#8217;m NOT tall), participated in a pageant (1st runner up and Miss Congeniality. Woot!) and danced in both the NYE and NYD parade in Paris, France. Not sure how any of the above happened but I loved every second. Oh, and I was a college cheerleader. GO STATE!</span></p>
<div><a href="http://hauterunningmama.wordpress.com/2012/02/03/11-random-things-about-moi/12-3/" rel="attachment wp-att-3436"><img class="alignnone size-medium wp-image-3436" title="12" src="http://hauterunningmama.files.wordpress.com/2012/02/12-e1328237513446.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></div>
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<p><span style="color:#000000;">7. In 1993 (High School) I really wanted to be Kelly from 90210. Like really. But without Dylan and a drug problem.</span></p>
<div><a href="http://hauterunningmama.wordpress.com/2012/02/03/11-random-things-about-moi/attachment/22/" rel="attachment wp-att-3435"><img class="alignnone size-medium wp-image-3435" title="22" src="http://hauterunningmama.files.wordpress.com/2012/02/22-e1328236523404.jpg?w=300&#038;h=213" alt="" width="300" height="213" /></a></div>
<div><span style="color:#000000;">8. I am left handed and it&#8217;s awesome. There is something cool about wearing my Garmin on my right wrist while everyone else wears it on their left.</span></div>
<p><span style="color:#000000;">9. I am a sorority girl fo life. Word. I know, you never would have guessed. </span></p>
<div><a href="http://hauterunningmama.wordpress.com/2012/02/03/11-random-things-about-moi/attachment/10/" rel="attachment wp-att-3434"><img class="alignnone size-medium wp-image-3434" title="10" src="http://hauterunningmama.files.wordpress.com/2012/02/10-e1328236446500.jpg?w=300&#038;h=215" alt="" width="300" height="215" /></a></div>
<div><span style="color:#000000;">10. I could live on bread with homemade pasta sauce and parmesan cheese. Forever. I never get sick of it.</span></div>
<p><span style="color:#000000;">11. I love coffee. Love it. You probably knew that so it&#8217;s not at all random.</span></p>
<p><span style="color:#000000;">~</span></p>
<p><span style="color:#000000;">Now to answer MF&#8217;s questions!</span></p>
<p><span style="color:#000000;">1. In what moment of your day do you feel most free?</span> <span style="color:#ff00ff;">First thing in the morning when I run. It sets the tone for my day. I absolutely love it!</span></p>
<p><span style="color:#000000;">2. Brag for a moment about one of the accomplishments you’re most proud of.</span> <span style="color:#ff00ff;">I am so proud to be a Mom. And a pretty good one at that. There is nothing that compares to hearing &#8220;I love you Momma, you are awesome.&#8221; Not even a big promo at work.</span></p>
<p>3. You’re having a dinner party.  How many people are you inviting and what would you make? <span style="color:#ff00ff;">I&#8217;m not having a dinner party. Kidding. I would probably do a sushi party and would keep it small. </span></p>
<p><span style="color:#000000;">4. Do you prefer to work out in the morning? At night? Not at all?</span> <span style="color:#ff00ff;">Morning!! </span></p>
<p><span style="color:#000000;">5. Which reality TV show has succeeded in sucking you in season after season?</span> <span style="color:#ff00ff;"><em><strong>Big Brother.</strong></em> I freaking love it. I even printed out an application. I still may turn it in. You never know!</span></p>
<p><span style="color:#000000;">6.What is the most random thing you put Peanut Butter on?</span> <span style="color:#ff00ff;">Graham crackers. That&#8217;s probably not random.</span></p>
<p><span style="color:#000000;">7. Would you prefer to live a long life or a broad life?</span> <span style="color:#ff00ff;">Both! Long life so that I can see my great-grandchildren, broad so that I can see the world.</span></p>
<p><span style="color:#000000;">8. Prius.  Love ‘em or Hate ‘em (regardless of the fact that anyone who drives one is a horrible driver)</span> <span style="color:#ff00ff;">Not for me. There are superior (ok, cooler) hybrids and/or electric cars. Is it extremely dorky that I know a lot about cars? </span></p>
<p><span style="color:#000000;">9. What song are you embarrassed to say you love?</span> <span style="color:#ff00ff;">Hmmmm&#8230;probably Jessica Simpson&#8217;s &#8220;With You.&#8221; Yes, that would be it.</span></p>
<p><span style="color:#000000;">10. Valentines Day? Love it or Hate it?  And what should I do for the Mr?</span> <span style="color:#ff00ff;">Love it! It&#8217;s even more fun with kids around <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I say you pack a picnic for the beach. Sunset is so pretty!</span></p>
<p><span style="color:#000000;">11. What is your best advice for me in my first full Marathon this year?</span> <span style="color:#ff00ff;">Practice fueling now. This way your body knows just what to do come race day!</span></p>
<p><span style="color:#ff00ff;">~</span></p>
<p><span style="color:#000000;">Ok, so I am tagging whoever wants to play this fun game!! I know it&#8217;s against the rules but so many peeps have already been tagged that I am opening up to all!!</span></p>
<div> </div>
<div><span style="color:#000000;">Tell me some random things about you!! </span></div>
<div> </div>
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		<title>Tinkerbell Half Race Recap and Review</title>
		<link>http://hauterunningmama.wordpress.com/2012/01/31/tinkerbell-half-race-recap-and-review/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/01/31/tinkerbell-half-race-recap-and-review/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:45:17 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tink Half Marathon Recap and Review]]></category>

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		<description><![CDATA[I am going to do a combo post of my recap and review. I figure you all would rather get it all now then see a zillion separate posts about one event right? Riiiiggghhhhtttt. The Recap 3:35 alarm. Have you ever had one of those moments where you wake up, are confused, feel kind of dehydrated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3413&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I am going to do a combo post of my recap and review. I figure you all would rather get it all now then see a zillion separate posts about one event right? Riiiiggghhhhtttt.</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>The Recap</strong></em></span></p>
<p><span style="color:#000000;"><strong><em>3:35 alarm.</em></strong> Have you ever had one of those moments where you wake up, are confused, feel kind of dehydrated and look like h-e-double-hockey-sticks from a serious lack of sleep? That was my morning.  And we all know I wasn&#8217;t out on a bender on Saturday. I rolled out of the rack and attempted to start drinking water and getting ready. </span></p>
<p><span style="color:#000000;">Somehow I managed to get my ruffles on (love,love,love), place a sparkly Bic Band in my hair and even decided that a little make up wouldn&#8217;t hurt. This was, after all, a Disney race and there would be a lot of glitz. I couldn&#8217;t show up looking like Cruella Deville&#8230;or could I?</span></p>
<p><span style="color:#000000;">I hopped on the 4:20 shuttle that dropped off at Downtown Disney (or close). It was about a 20 min walk to the start area where there was a bag check, plenty of potties, water, entertainment. Pretty sweet. No line for the bathroom = go twice to be safe. Walked down to my corral and got into &#8220;A&#8221; with no problems. A few celebs spoke, star-spangled belted out, fireworks galore (super cool) and we were off at 5:45 a.m on the dot.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/31/tinkerbell-half-race-recap-and-review/tink1/" rel="attachment wp-att-3415"><img class="alignnone size-full wp-image-3415" title="tink1" src="http://hauterunningmama.files.wordpress.com/2012/01/tink1.jpg?w=620" alt=""   /></a></p>
<p><span style="color:#000000;">Y&#8217;all know my hip/glute has been wacked out. I know this. We all know this. Yet for some unknown reason I figured I would just take off and hold sub 8&#8242;s for 13.1 with no pain. Yes you can smack me the next time you see me. I deserve it. </span></p>
<p><span style="color:#000000;">I got to Mile 1 and I had no idea where we were. I remember running by the hotel I was staying at, over a couple of bridges and  then entered Disneyland. Ahh familiar territory. Characters were out (fun!) and I felt ok.  I decided to pick it up a little waaay to early. I think I was averaging a 7:40 pace through 10k which would have been ok if I was 100%. Hindsight is 20/20.</span></p>
<p><span style="color:#000000;">Around mile 7 I had to go to the bathroom. <em>Bad</em>. What? I went twice before and I have never had to go during a half! Then I remembered that thing about not taking ibuprofen before a race. Something about kidney function? YES I DID. I admit it. I took ibuprofen because I didn&#8217;t want my hip/butt to hurt. DUMB. Finally found a bathroom at the 15k mark and took my time. That was not a good idea for 2 reasons:</span></p>
<p><span style="color:#000000;">1. It made my hip/glute tighten up and become sore. </span></p>
<p><span style="color:#000000;">2. It took me out of the zone</span></p>
<p><span style="color:#000000;">But at least I didn&#8217;t have to pee anymore. As soon as I started running again my hip was screaming. Boooo. It didn&#8217;t hurt so bad that I had to stop or walk but enough to slow my roll and just enjoy the rest of the race.</span></p>
<p><span style="color:#000000;">Around mile 10 we entered Downtown Disney and finished through California Adventure. I crossed the finish line in <em><strong>1:46:34, 8:08 pace</strong></em> with a big fat smile on my face. Redemption from last weekend, right?</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/31/tinkerbell-half-race-recap-and-review/tink2/" rel="attachment wp-att-3414"><img class="alignnone size-full wp-image-3414" title="tink2" src="http://hauterunningmama.files.wordpress.com/2012/01/tink2.jpg?w=620" alt=""   /></a></p>
<p><span style="color:#000000;">Went through the finishers shoot (tons of freebies) and easily made my way to my family. Coming off a DNF the weekend before I would call this a success. </span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/31/tinkerbell-half-race-recap-and-review/6db8aee4/" rel="attachment wp-att-3416"><img class="alignnone  wp-image-3416" title="6DB8AEE4" src="http://hauterunningmama.files.wordpress.com/2012/01/6db8aee4.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p><span style="color:#ff00ff;">Tinkerbell Half- DONE!</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>The Review</strong></em></span></p>
<p><span style="color:#000000;">The Tinkerbell Half marathon was held at Disneyland/Disney&#8217;s California Adventure on Sunday January 29th at 5:45 a.m.. This was an inaugural race and when I signed up the entry fee was $120. I think it may have gone as high as $145. Expensive, yes, but worth it? Yes</span></p>
<p><span style="color:#000000;">I did not have to park a car but from what I understand parking was a breeze. I do believe standard parking fees applied. Most hotels in the area had a shuttle that arrived every 20 minutes starting at 3 a.m. The shuttles dropped runners in Downtown Disney and it was a short walk to the start area.</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Corrals</strong></em></span></p>
<p><span style="color:#000000;">There were 5 corrals, clearly marked A-E. Each runner was placed in their respective corral based on a previous race time submitted at registration. If someone did not submit a time I believe they were placed in the last corral, but I could be wrong. This info came from a few ladies I was chatting with on the shuttle to the start.</span></p>
<p><span style="color:#000000;">The  corral assignments were printed on the race bib. The staff did check mine prior to walking up to corral A so it appeared they were sticking to their guns. I didn&#8217;t see anyone corral hopping and they seemed to place people appropriately as I did not have any congestion at the start.</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Course and Aid</strong></em></span></p>
<p><span style="color:#000000;">The course was flat (other than a few bridges) and fast. It started near Downtown Disney, went through Anaheim, into Disneyland, back into Anaheim, through Downtown Disney and California Adventure and ended back near the start. There were characters spread throughout both parks and a ton of photo ops! I even remember pirates being on a microphone around the 5k mark encouraging people to run faster! AWESOME!</span></p>
<p><span style="color:#000000;">There was aid every 1.5-2 miles (very organized) and Clif shots at mile 9. Disney had an amazing amount of volunteers and they did a great job. In fact, I don&#8217;t remember even stepping on a cup which is usually unavoidable in a race. Not sure if they had someone continuously cleaning up between runners, but whatever they did worked!</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Spectators/Crowd Support</strong></em></span></p>
<p><span style="color:#000000;">There were a LOT of spectators throughout the course (even at 5:45 am!). I am talking families, friends, neighbors, bands and cheerleaders lining the streets. I was so impressed with the support- people were cheering and encouraging every runner. I have never seen a race with so much support from the crowd.</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>The Finish</strong></em></span></p>
<p><span style="color:#000000;">After crossing the finish lines runners entered a secure zone. You received a medal and could have your pic taken. There was also a tented area that had water, PowerAide, Clif Bars, Luna Bars, bagels and fruit. There was also an immediate baggage claim that was organized by the last name. It was easy to grab your bag, put your stuff in it and go meet up with friends family.</span></p>
<p><span style="color:#000000;text-decoration:underline;"><em><strong>Overall</strong></em></span></p>
<p><span style="color:#000000;">I was so impressed with this race. Beings that this was an inaugural event I expected to have some slight mishaps and probably would not have been too mad about it. I do not have a single bad thing to say. From the start area, to corral assignments to the course and support this race went off without a hitch. Bravo Disney, I will be back&#8230;maybe even for the inaugural 10 miler this September!</span></p>
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		<title>The Day Before The Race</title>
		<link>http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/</link>
		<comments>http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:31:02 +0000</pubDate>
		<dc:creator>hauterunningmama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Hotel Stay]]></category>
		<category><![CDATA[Parenting Stuff]]></category>
		<category><![CDATA[Poolside]]></category>
		<category><![CDATA[Ragnar meetup]]></category>
		<category><![CDATA[Tink Expo]]></category>

		<guid isPermaLink="false">http://hauterunningmama.wordpress.com/?p=3372</guid>
		<description><![CDATA[Before we get into the Tink recap/review let&#8217;s discuss events leading up to the race. I could have easily not run at all and you will know why momentarily. Well, maybe not momentarily- this post is kinda long. ~ Saturday we rounded up the troops and headed to the OC. I figured it would be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hauterunningmama.wordpress.com&amp;blog=19568281&amp;post=3372&amp;subd=hauterunningmama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Before we get into the Tink recap/review let&#8217;s discuss events leading up to the race. I could have easily not run at all and you will know why momentarily. Well, maybe not momentarily- this post is kinda long.</span></p>
<p>~</p>
<p><span style="color:#000000;">Saturday we rounded up the troops and headed to the OC. I figured it would be easier to stop by the expo before checking into the hotel. It was held at the Disneyland Hotel and was super organized. We got there around 11:30ish and had no problem parking and walking right in.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/64d18907/" rel="attachment wp-att-3389"><img class="alignnone  wp-image-3389" title="64D18907" src="http://hauterunningmama.files.wordpress.com/2012/01/64d18907-e1327949108388.jpg?w=461&#038;h=614" alt="" width="461" height="614" /></a></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/f73dbb43-2/" rel="attachment wp-att-3390"><img class="alignnone  wp-image-3390" title="F73DBB43" src="http://hauterunningmama.files.wordpress.com/2012/01/f73dbb431.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p><span style="color:#000000;">We walked around and checked out the vendors. Luna Bar had a lot of little bite sized bars they were handing out and we got a cup of yogurt from Oikos. There was the usual booths (iFitness, insoles, gels, the stick, etc) and some cute Disney themed ones. The kids got &#8220;pixie dusted&#8221; and we ended up with 48 hours worth of glitter. They loved it.</span></p>
<p><span style="color:#000000;">After doing the once around we headed to our hotel to get checked in before driving to Irvine for a Ragnar meeting!</span></p>
<p><span style="color:#000000;">I used trusty old</span> <a href="http://www.priceline.com">Priceline</a> <span style="color:#000000;">and we ended up at</span> <a href="http://www.hotelmenage.com/index.php">Hotel Menage.</a></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/c3145434/" rel="attachment wp-att-3374"><img class="alignnone  wp-image-3374" title="C3145434" src="http://hauterunningmama.files.wordpress.com/2012/01/c3145434.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p><span style="color:#000000;">For $90 for the night the place is pretty nice. Room slept the 4 of us, good restaurant on site, a really nice pool/spa with an outdoor bar/lounge and it&#8217;s only .25 walk to the front gate of Disney. It is $10 to park overnight, but that is still cheaper than at the park itself. Bonus: there was a shuttle stop there that took me to the start of the race.</span></p>
<p><span style="color:#000000;">We literally threw our stuff into the room and headed out to Mason Park in Irvine to meet up with Team &#8220;So Much Cooler Online&#8221; to start getting organized for our Race in April.</span></p>
<p><a href="http://sarahoual.com">OUAL</a> <span style="color:#000000;">is our head honcho and is very organized. If I was in charge we would be &#8220;Team Disaster.&#8221; Fact.</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/2e27ac62/" rel="attachment wp-att-3394"><img class="alignnone  wp-image-3394" title="2E27AC62" src="http://hauterunningmama.files.wordpress.com/2012/01/2e27ac62.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/3aa8fea5-2/" rel="attachment wp-att-3396"><img class="alignnone  wp-image-3396" title="3AA8FEA5" src="http://hauterunningmama.files.wordpress.com/2012/01/3aa8fea51.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p><span style="color:#000000;">We talked serious business. Like how to battle a coyote on a dirt trail and how totally smelly we will be after 24 hours of awesomeness. Oh, and little things like vans, food, volunteers. No biggie.</span></p>
<p><span style="color:#000000;">I am so excited for this race. We have a great group (<span style="color:#ff0000;">we missed those of you that couldn&#8217;t make it</span>) and I know we are going to have a blast this April!</span></p>
<p><a href="http://hauterunningmama.wordpress.com/2012/01/30/the-day-before-the-race/fc44ccfb/" rel="attachment wp-att-3397"><img class="alignnone  wp-image-3397" title="FC44CCFB" src="http://hauterunningmama.files.wordpress.com/2012/01/fc44ccfb.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a></p>
<p><span style="color:#000000;">After hanging out with these cool chicas we headed back to the hotel to hang poolside and get some R&amp;R before an early call on Sunday morning. What was supposed to be an awesome afternoon of sun and swim turned into a scare.</span></p>
<p><span style="color:#000000;">My 4-year-old ended up in the deep end, under water, not able to get to the surface. I had turned my back for literally 10 seconds to make sure my daughter was ok when he jumped in the pool to play with kids. He didn&#8217;t realize that it was the deepest part of the pool when he did it. I didn&#8217;t know he jumped in. I turned around and saw towel on the ground and no little boy. I literally ran to the side of the pool, saw him underwater and jumped in to get him. It was horrifying to see him underwater struggling the way he was. Thank the lord it was only for 10 seconds or so but it felt like a lifetime. My husband came running but by then I had him up out of the pool and we got him taken care of.</span></p>
<p><span style="color:#000000;">We had a very long talk about not going into the pool without a parent and the importance of learning to be a strong swimmer. I felt horrible as if I did something wrong and it made for a very long night. It&#8217;s one of those things as a parent that you replay over and over again in your head. Water safety is no joke- so glad everything turned out to be a-ok.</span></p>
<p><span style="color:#000000;">I think I finally fell asleep right before midnight&#8230;<em><strong>that 3:35 am alarm came way to soon.</strong></em></span></p>
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