I never planned on being a BCOD runner (or a runner at all for that matter). The whole workout before the sun rises started when I was pregnant with my oldest.
For whatever reason I couldn’t sleep past 4:30 a.m. Not kidding. I would wake up and just lay there staring at the ceiling wishing I could fall back asleep. Eventually I’d flick on the tube to numb my mind until it was time to go to work. One day I got a wild hair up my butt and decided to go to the gym since I was awake anyway.
My first time at the gym at opening was weird. I was the sole preggo in a group of mostly men over the age of 60. Lucky them. I walked the treadmill, lifted light weights and made friends. I was eventually accepted into the geriatric club (literally) and bets were placed on when my little dude would arrive. It was nice to be held accountable by my new group of friends. If I missed a day they were sure I went into labor. I had to give my peeps a head up if I wasn’t going to be there and they did the same.
Eventually my boy arrived and kept me up all night like most babes do. Since I was up I would get him back to sleep and head to the gym at 5 am. I was up and if I didn’t go then lord knows I would not have gone. Working out at the BCOD was becoming normal for me. My friends helped get me back into shape (old people are awesome) and eventually worked out with me through baby #2.
When my Dad talked me into the running thing at the end of 2009 my first 2 mile run was at the gym. I thought I was going to DIE right there on the treadmill. It was so hard. There was an 80-something year old named Chuck who walked on the treddy every day for an hour and would then crush the elliptical. The dude was amazing. Each day he would chat with me about running and would encourage me to keep going. I came to realize that if this old cat could stay on the hamster wheel for an hour I could eventually do it to. And I did. At 5 am. My old friends saw me train and finish my first marathon all at the BCOD.
The rest is history. This fall I will celebrate 7 years of BCOD workouts. It’s not easy to wake up at 4-something in the morning. There are times when the alarm goes off and I turn it off and go back to sleep. There are many mornings when I have to literally talk myself into getting up. There are also days when I talk myself out of it!
I guess my best advice to those trying to do this BCOD thing is don’t do it alone. Find someone to hold you accountable. Lay out your clothes each night, fill up your water bottle, set more than one alarm and commit to it. It’s not for everyone but you will not know if it works for you until you try it. If you miss a day so what. It just means your body needed rest! At least that’s what I tell myself
Some of my best runs have been along the beach watching the sunrise. It’s so quiet that it almost seems like all in the world is perfect. I’m pretty lucky to live and workout in such a beautiful place. That in itself is motivation.
Are you a morning person? Lunch runner? Night owl?
~ When I miss morning workouts I often go at lunch. I’m sure my office loooooooves that.
Off to the Carlsbad Expo!! Wheeeeeeee! Excited for packet pickup!