Monthly Archives: July 2011

The Beast And A Shower

Today’s Run: 11 miles, 1:30, took on the BEAST! The only way I can sum up today’s run is it was one bad mutha! The hills seemed endless and when they did give us break is was with a mountain. … Continue reading

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A New Half Marathon!

Hi Friends! Happy Friday! I am so ready for the weekend. I don’t talk about my job because I don’t want to add stress to any of your lives, but dang, this week has been crazy. The clientele that I … Continue reading

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Bach Tawk…a day late

We are less than a week away from the finale of the Bachelorette. I.AM.SO.GLAD. I have watched this mindless entertainment for years and I am just plain done with this season. HOWEVER, I AM looking forward to the “Men Tell … Continue reading

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Kenny Powers, CEO, You Shut Up

Today’s Workout: W/U, 4x1k repeats (1 min RI), c/d. Chew on this sweet bit while I finish up the bach tawk post. I know, Imma little behind.

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Look at me, I can count!

Ok peeps, first things first. How do I get an old-coworker to remove me from her Avon email list?!?! I am not sure how I even got on it. We worked together in 2006 and now I am getting blasted with … Continue reading

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Save the drama fo yo mama

Today’s Run: 7.5 miles (5 @ tempo), 55 min Holy toledo I am still sore from Saturday. Como say what?? Come on legs RECOVER already. Maybe an ice bath will help.  It looks like we will be running Torrey Pines this … Continue reading

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Going Garmin?

Today’s run: 10 miles, very hilly, no music. 1:20 To say that today’s run was challenging is an understatement. The hills were relentless and the humidity was in full force. It was not easy but you know what? IT FELT … Continue reading

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Cash’d Out

Tonight we headed to Point Loma to chill out and enjoy to Friday night Summer Concerts in the Park. This is a family friendly event from 5:30-8:30 on Fridays through the middle of August. There was a ton of people … Continue reading

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Decisions Decisions

I took today as a full rest day. I need a serious attitude adjustment and my legs/feet just need a day off. I am freaking out a little (or maybe a lot for no reason) at my slow come back. I … Continue reading

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Snap out of it!

Today’s Run: 6.1 miles, TM run, janky music, 47:xx Today was another one of those “I just don’t feel like running” days. I need to snap out of this funk. Yes I am pulling off my runs but I am … Continue reading

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