Monthly Archives: June 2011

Making each day count

Today’s run: 6 miles @  mid tempo, .22 c/d, core/lots of stretching! I am back to incorporating 3 quality runs a week: repeats, tempo and the long run. Today’s mid tempo pace run started with 2 mi @ 8:00, increase to … Continue reading

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Bibs aren’t just for babies

This afternoon I headed to Sports Authority to pick up my bib for the Coronado 15k. You know it’s a small race when your swag bag contains one sample balance bar and a fruit strip Bonus points for the reusable … Continue reading

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Baby you’re a firework

Good Morning Party People! It’s Wednesday which means 4th of July weekend is almost here! 4th of July was so fun as a kid. My family used to have big parties on our ranch and my Dad would put on an awesome … Continue reading

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Bach Tawk

Short Version: The gang heads to Hong Kong. Chris Harrison tells Ashley that her wish has come true and Bentley is there to talk. She goes to see Bentley and he tells her the “dot dot dot” is now a “period” She … Continue reading

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Speed? I am speed.

Today’s workout: Repeats! Yaaaaaay! 1 mile w/u @ 8:00, 3 x1600 @ 6:40 (1:30 RI between mi); 1 mile c/d @ 8 min; walked .25 Today was a butt-kicking, sweat pouring, heart pounding, feeling-like-I-am-going-to-die, awesomesauce speed sesh. It was HARD. My … Continue reading

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Nike GPS Vent

You know you are getting a good laugh in when it causes you to snort. Who snort laughs on Monday? I do friends. I do. That’s what happens when you work a crazy job with some seriously funny mofo’s. I … Continue reading

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Friends make friends run fast

Busy day yesterday! I am still in love with my Kinvara’s, however, I am really starting to dislike my Nike GPS watch. Let’s just say I am hoping to win a Garmin at the next adventure run. We will talk … Continue reading

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It’s Friday, I’m in Love

Remember when I told you I might love the new Nike Vomeros? I lied. They ain’t got nothin’ on the Saucony Pro Grid Kinvara 2′s. I did a progression run in them this morning and am still smiling from ear to … Continue reading

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Fired as a photog

Ok friends, I will admit it, I was a TERRIBLE photog tonight. I was so excited to get out of the office and get down to RRS that I failed in capturing the total radness of the night! My sincere … Continue reading

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Oh yes it’s ladies night…

And the feeling’s right. Oh yes it’s ladies night, oh what a night…OH WHAT A NIGHT… Yahooooo! Thursday is here which means 2 things: 1. It’s Friday eve! Sooooo ready for the weekend 2. It’s ladies night at RRS and … Continue reading

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