Monthly Archives: May 2011

Like it or not, time to taper.

Today’s workout: 25 min spin intervals, 3 mile run, core. ~ Even if I didn’t want to taper I do not have a choice. I had a follow up with Dr. Magic Man this morning and he said the foot needs rest. … Continue reading

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Worked It Out!

Good Sunday morning everyone! Hope this weekend has been good to you. After my 2 hour cardio extravaganza yesterday I am looking forward to this day of rest. Let’s jump into the recap. ~ I woke up at 6:15 Saturday … Continue reading

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The Sea Rocket

Ok peeps, I am off to Chuze for a 2 hour cardio sweat sesh. I was due to run 15 with the crew this morning but with the foot feeling sketch for the past two days I figured it’s not … Continue reading

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Bach tawk. I can’t help myself.

Let’s start our morning off with some Bach talk! Cyndee has her money on Blake: Bachelor Bio What is the most outrageous thing you have ever done? Night diving in Hawaii with manta rays.If you could be someone else for … Continue reading

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No shame in my game.

Balance has been restored in my world. Oh Monday drama how I have missed you! I so look forward to hours of mindless entertainment. Lets check out the guys, shall we? The Bachelors: AmesAge: 31 AnthonyAge: 28 Ben C.Age: 28 … Continue reading

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Healthy Vibes…who am I kidding? Someone get me a new foot!

Today’s Run: 5 mile @ long tempo (7:49 pace). My right foot is back to acting like a total spazoid. What gives? You were just fine at the 22 miler last Saturday and now you are all maniac like after 5? Come … Continue reading

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I can be such a baby

Today’s Workout: 40 min spin, 25 min strength training. Good.Sweat.Sesh. When is my ankle going to stop hurting? Anyone? Anyone? Sprains take FOEVA to heal. So very annoying. If anyone has any suggestions I am game. ~ Yesterday the hubs … Continue reading

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It’s raining it’s pouring

This is not normal for San Diego in May Rain Shower AM Showers Showers AM Showers / Wind 56°F I know, I know. This is nothing in comparison to places that experience “real winter.” However, for So Cal this is … Continue reading

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I run to be a warrior.

Today’s Run: 1 mi w/u, 4×800 (6:40 pace; 1:30 ri), 2 mi c/d I originally planned on 8×800 but as soon as I was on repeat #2 I could feel fatigue setting in. At that point I decided  to cut … Continue reading

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22 miler done! And some other stuff!

Today’s Run: 22 miles, 3:14. I did not bring the camera w/me today. FAIL. ~ We once again met down at Hospitality Point at 6:30 am. IT WAS FREEZING. Cold enough to wear long sleeves- for all 22 miles. The … Continue reading

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